Cognitive Behavioral Therapy Step Two - Examine

Awareness of what's f*cking us up is the most important step in unf*cking ourselves. In cognitive-behavioral therapy, examining our core beliefs, habits and reactions is the second step and, in my opinion, the most important. Let's become aware and change the game for ourselves. This is the "cognitive" step in cognitive-behavioral therapy. The next video will be the "behavioral" part of cognitive-behavioral therapy. Let's learn, grow and evolve together. ❤️

breakdown of cognitive-behavioral therapy:  https://youtu.be/C5Lkw-97Lvo (watch next)

#letsevolvetogether #cognitivebehavioraltherapy #awareness

resources for you:

1. Self Esteem (Book) -
https://amzn.to/2XjrAA5
shares the research and science behind this lesson
2. anxiety is not your fault (my article on medium):
https://marcellof-lagreca.medium.com/anxiety-is-not-your-fault-d970abbce7b9
3. how to find YOUR therapist (my article & process):
https://marcellof-lagreca.medium.com/how-to-find-your-therapist-a8e087eff570
4. my website:
www.marcellolagreca.com
resources & events
5. suicide prevention hotline:
https://suicidepreventionlifeline.org/
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let's get it 00:00
recognizing and examining patterns 00:56
foundational fears 02:15
our reactive selves 03:41
actualized fear/core beliefs 04:50
review 07:07
using a therapist 08:07
let's evolve together 08:53

find me here:
website: https://www.marcellolagreca.com
instagram: https://www.instagram.com/marcellolagreca (here most)
facebook: https://www.facebook.com/lagrecamarcello