What I eat in a day that helped me drop 200 pounds!

I started this adventure on August 4, 2021, at a whopping 400 lbs after experiencing the deepest low in my life. It was from this low that I decided to change the road I was on. By changing my road, I have lost OVER 200 POUNDS! I want to share my trials and tribulations with you in hopes that they can help you with your personal weight loss journey. I have struggled with my weight my entire life; unsure of what or how to eat. There have been many attempts at fad diets, pills, and other things that worked for a while, but after trying these quick-fit band-aids, I always put the weight back on and then some. After my life-altering doctor’s visit on August 4th, I looked into several systems that opened my eyes to a whole new world that was waiting for me to join it.

I still have a long way to go on this road and hope you will join me to get healthy, fit, and ENJOY LIFE!

Questions I have been asked along my journey:
https://changetheroad.com/questions-i-have-been-asked-during-my-journey-of-dropping-over-200-pounds/

Reference Links:
- Website www.changetheroad.com
- Overview of what I did, the in's and out's!
https://youtu.be/gvDsURfUw0U
- Power of 3 "How" it saved my life https://youtu.be/gvDsURfUw0U
https://youtube.com/shorts/Dn2qfVQqcBc?feature=share
- Low-Calorie Meals and Snacks
https://changetheroad.com/category/meals-snacks/
- Food Shopping Items "What's in my Cart?"
https://changetheroad.com/whats-in-my-cart/

Like and follow for more - https://changetheroad.com/social-media/

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