Fix Chest in 30 DAYS ! ( Home Exercises )
Published at : January 26, 2022
My new video is made on how to increase the chest muscles at home. This video is perfect for anyone who was interested in how to increase the chest muscles, make the chest wider and bigger, as well as what exercises at home and without equipment will help to achieve these goals
Everything is as usual in my style, namely exercises and workout at home, exercises without equipment, exercises suitable for beginners and advanced, as well as complete information about each of the exercises. If you are a beginner and really want to repeat after me in order to improve your body and your muscles in 30 days, then do not forget about proper nutrition with half a night's sleep !
My Instagram: https://www.instagram.com/ivrusakov/
#Chest #Exercises #Workout #Bodybuilding #Sport #IvanRusakov
Everything is as usual in my style, namely exercises and workout at home, exercises without equipment, exercises suitable for beginners and advanced, as well as complete information about each of the exercises. If you are a beginner and really want to repeat after me in order to improve your body and your muscles in 30 days, then do not forget about proper nutrition with half a night's sleep !
My Instagram: https://www.instagram.com/ivrusakov/
#Chest #Exercises #Workout #Bodybuilding #Sport #IvanRusakov
ChestLower ChestUpper Chest