Total Body Strength & Cardio for Women Over 40

This total body strength and cardio workout is A) perfect for all levels, and B) a ton of fun. This is also one of my personal workouts and I promise that we will torch a ton of calories with the Tabatas that I peppered throughout the workout, as well as with the strength exercises that I choose.

Tools: a pair of moderate and light dumbbells

8 x 20sec
Squat passes
Jumping jax presses

3 x 40sec
Push up & 4 renegade row
Staggered deadlift
Staggered deadlift
Alterntating dumbbell snatch
Reverse fly to overhead raise

8 x 20sec
Hop over lunges
1 legged walkouts

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🧘🏽‍♀️ FLEXIBILITY & MOBILITY PROGRAM FOR THE OVER 40 BODY
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"Common Exercise Subs & Modifications If You're Injured or a Beginner"
https://youtu.be/eLEEEPqYNsg

"12-Min Quick & Easy After Workout Stretches"
https://youtu.be/epf6ZX02frU

"26-Min Knee-Friendly Cardio"
https://youtu.be/BaKPiSoGvME

"40-Min Strength Workout to Build Your Muscles & Your Bones"
https://youtu.be/GHG-wIyRWRQ

"18-Min Stretching & Mobility Workout for the Over 40 Body"
https://youtu.be/C41jdwONbc8

"How to Create a Workout Plan for Home"
https://youtu.be/wWuuoev3aP0

"40-Min Inner & Outer Thigh Workout"
https://youtu.be/dY0bVRLBLHs

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