6 Effective Shoulder Exercises With Dumbbell Only

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Published at : November 19, 2021
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6 Effective Shoulder Exercises With Dumbbell Only

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0:00 DB ALTERNATE VERTICAL FRONT RAISES
0:43 REVERSE DUMBBELL FLY
1:27 DUMBBELL FRONT RAISE
2:10 DUMBBELL LATERAL RAISE
2:53 DUMBBELL ARNOLD PRESS
3:36 SEATED DUMBBELL OVERHEAD PRESS

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