15 Foods To Avoid At All Costs If You Have Belly Fat

From soft drinks, pizza, carb dense foods, fruit juice to trans fats and more, watch till the end to learn about all of them.

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Timestamps:
Intro - 0:00
French fries - 0:49
Processed Baked Foods - 1:24
Soft Drinks - 1:58
Cereals - 2:26
Processed Meat - 2:49
Pizza - 3:32
Dairy - 3:56
Alcohol - 4:18
Fast foods - 4:52
Carb dense foods - 5:21
Fruit juice - 6:05
Canned soup - 7:07
Margarine - 7:22
Frozen Coffee Drinks - 7:42
Trans fats - 8:05

Music:
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https://www.epidemicsound.com/

Summary:
1. French Fries: When you fry your food, it will most likely contain a high volume of calories, unhealthy fats, and salt. Most restaurants deep fry their fries to make them crispy. The danger is that this adds a considerable amount of calories and fat.


2. Processed Baked Foods: So convenient, so tasty, but so not worth it. Those pre-packaged mini muffins, doughnuts, and cakes will add tons of calories and loads of unwanted sugar to your diet, plus they aren’t easy to digest.



3. Soft Drinks: Soda is not only unhealthy for you, it increases belly fat. It has empty calories that add excess weight and also provides large amounts of sugar. This sugar comes in the form of fructose and other additives. Your body has a hard time burning this sugar off, especially in the mid-section. You may think that diet soft drinks are better, but they also contain artificial sweeteners that contribute to bad health. It’s best to drink pure water to lose belly fat.



4. Cereals: Cereals are not necessarily bad for you, but some people usually double the serving size which means more is eaten than the box actually recommends. So if you find that your pants are getting a bit snug in the mornings, you might want to try weighing your cereal with a measuring cup before you start to gulp it down. Also choose a nut milk like almond milk, and avoid the temptation to add sugar.


For more information, please watch the video until the very end.
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