Why Physical Movement is Vital for a Healthy Mind and GUT.

Physical movement and exercise to boost health is one of the most common pieces of advice offered by ayurveda across the books. There are many benefits of movement when done correctly. Some of the most common include improved blood flow, general body fitness, weight loss, and stress relief and improved mental health. This video seeks to focus on some of the direct benefits of physical exercise to the brain and the body.

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