When You're Feeling Angry, Frustrated and Resentful on a Daily Basis, Relationships Made Easy, E160

When You're Feeling Angry, Frustrated and Resentful on a Daily Basis, Relationships Made Easy Podcast, Ep. 160 / Sometimes it’s clear why we’re feeling angry but a lot of the time, we react angrily to something and later think, “Why did I get so mad?” or maybe you’re noticing an undercurrent of anger and resentment in your day-to-day life or that you seem to get mad way too easily. I’m going to go out on a limb and say this: If you’re noticing that you’re feeling anger, resentment and frustration on a daily basis, there’s something you need to fix. Today I’m going to teach you the 5 real reasons you’re angry so you can make some real changes.

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BLOG: When You Feel Angry and Don't Know Why: https://abbymedcalf.com/when-you-feel-angry-and-dont-know-why-5-reasons-why-youre-feeling-angry-2/

RESOURCES
Boundaries: How to Identify Them and How to Hold Them: https://abbymedcalf.com/boundaries-how-to-identify-them-and-how-to-hold-them/

The Secret to Making Boundaries Not Walls: https://www.youtube.com/watch?v=cvf-DTVG5tk

How to Say “No” and Stick to It: https://abbymedcalf.com/how-to-say-no-and-stick-to-it/

VIDEO: How to Say “No” and Stick to It: https://www.youtube.com/watch?v=5UA2NO8zsRg

Your People Pleasing Might Be a Trauma Response: https://abbymedcalf.com/your-people-pleasing-might-be-a-trauma-response-2/

Loving Detachment: https://abbymedcalf.com/loving-detachment/

3 Steps to Loving Detachment: https://abbymedcalf.com/3-steps-to-loving-detachment-2/

You’ve Got to Have High Standards and Low Expectations: https://www.youtube.com/watch?v=-zgP6ggQHcg

What to Do If My Partner is Depressed (and How to Know If They’re Just Sad): https://abbymedcalf.com/what-to-do-if-my-partner-is-depressed-and-how-to-know-if-theyre-just-sad/

What Anxiety Really Is and How to Deal with It: https://abbymedcalf.com/what-anxiety-really-is-and-how-to-deal-with-it/

What to Do When Someone You Love is Struggling with Drugs and Alcohol: https://abbymedcalf.com/what-to-do-when-someone-you-love-is-struggling-with-drugs-and-alcohol/

How to Deal with Your Control Issues: https://abbymedcalf.com/how-to-deal-with-your-control-issues/


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