WILLPOWER | BREAKING EATING HABITS| STARVING YOUR CRAVINGS. FT. Menno Henselmans
Published at : August 29, 2021
I sat with Menno Henselmans for the 3rd time, but this one was kind of special since we talked about his recent new book
I hope you enjoy this video!!! also tell me in the comments below 🚩
👉what do YOU THINK ABOUT THE TERM "FOOD ADDICTION "👇👇👇
SHOULD YOU EAT YOUR CRAVINGS OR STARVE THEM? 👇👇👇
*TIMESTAMPS *
00:01 Intro
01:25 what inspired Menno to write the book
03:17 *Self control- theory of the willpower as a limited resource (situations of self control failure as a result of ego depletion)
05:59 *"Self control seen as an investment strategy in contrast to consumption "
07:09 *Why willpower is not like a muscle? Can we train self control?
10:28 *Procrastination, how to stop this ..
12:10 To do lists - made efficient
16:21 *self scheduling work & programing your diet with your circadian rhythm, how beneficial can this be?
18:08 how about those who have the clock inverted/ Shift workers
20:31 *Stance on Nootropics for brain alertness & focus & more productivity
Are Nootropics over or underrated?
22:21 do you need Nootropics to be more productive
23:20 nootropics in pre workouts
25:03 *How important is to keep relatively stable your blood sugar levels throughout the day when it comes to health
27:45 importance of consistent meal pattern/structure
29:51 shift work
31:10 *When a person is in energy deficit, why people usually report brain fog, more mood changes, people are more cranky , you talk about this your book. Is there any relationship between calorie deficit & mental energy/mood?
32:45 calorie deficit doesn't mean food scarcity. 2 S : satiating & satisfying
36:11 potatoes are very underrated
37:38 *Explain the postprandial somnolence, why people get sleepy after a meal rather than feeling super energetic straight away?
39:13 *Once you decide on your preferences low vs high carb diet, how important is keeping same consistency on a daily basis, does it matter if you switch day to day the ratio of these 2 macros?
42:24 *What do you mean by "not binding bacon to the cat's back"?
44:33 mindless eating/ snacking
47:14 *A very popular question that gets asked all the time, How to stop food cravings? - you also talk about the food craving inventory, how does this help?
49:33 Food restriction vs food deprivation & the power of choosing
51:11 think of energy density before every meal
52:00 after a meal, think whether it was worth it or not
53:00 *How to break an undesirable eating habit? There are 3 methods, substitution, discontinuation & inhibition, how are these implemented?
56:18 Is there such thing as food addiction?
Tell me what do YOU THINK ABOUT THE TERM "FOOD ADDICTION "👇👇👇
SHOULD YOU EAT YOUR CRAVINGS OR STARVE THEM? 👇👇👇
If you enjoyed this video, give us a ❤❤ and tell me what was your favourite part🙏🙏🙏
⚠️LIKE & SUSCRIBE , COMMENT WHAT PART YOU FOUND MOST INTERESTING FROM TODAY'S VIDEO⚠️
✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴
THINGS YOU DONT WANNA MISS⬇️
✔Want to become personal trainer? or learn more about the science of nutrition, contest Prep?
Check out all the amazing courses and certifications at Clean Health Fitness Institute here
👉https://cleanhealth.edu.au/?ref=astridnaranjo (Code naranjo10 for 10% discount at the checkout)
✔Sign up to RESEARCH BITES
Sick of feeling confused about nutrition? Sick of the contradictions? Let’s get rid of that confusion, let’ get that control back and let’s all get informed! SIGN UP ( referral code Astrid20) for a 20% discount at the checkout
👉Check it out here: https://research-bites.com/167682789/signup
✔Are you looking for discounted Evidence-based SUPPLEMENTS?
I partnered up with LEGION ATHLETICS, cause as a Dietitian I have struggled to find a company I trust & that I could recommend with confidence. Their products are AMAZING.
👉Check Here: https://bit.ly/3bre2GR 👉Use my code AstridRD if you want to support me (20% off for new customers - Double loyalty points for returning customers)
🤗A bit about me:
I am an accredited practicing dietitian
My Key Areas i am passionate about:
Weight loss & body re-composition
Nutrition Research & nutrition coaching/education
Diabetes education & Clinical nutrition
Fitness & sports Nutrition
Binge eating disorder &Food freedom
Women’s health & PCOS
Check my website https://astrid-dietitian.com/
👉Follow me on instagram https://www.instagram.com/antidiet_dietitian/
@antidiet_dietitian ( English)
@tucoach.nutricional ( Spanish)
Follow me on Tiktok: https://vm.tiktok.com/JM1npou/
👉check my website Astrid-dietitian.com
👉Apply for coaching: https://astridnaranjo.typeform.com/to/rJbJqM
I hope you enjoy this video!!! also tell me in the comments below 🚩
👉what do YOU THINK ABOUT THE TERM "FOOD ADDICTION "👇👇👇
SHOULD YOU EAT YOUR CRAVINGS OR STARVE THEM? 👇👇👇
*TIMESTAMPS *
00:01 Intro
01:25 what inspired Menno to write the book
03:17 *Self control- theory of the willpower as a limited resource (situations of self control failure as a result of ego depletion)
05:59 *"Self control seen as an investment strategy in contrast to consumption "
07:09 *Why willpower is not like a muscle? Can we train self control?
10:28 *Procrastination, how to stop this ..
12:10 To do lists - made efficient
16:21 *self scheduling work & programing your diet with your circadian rhythm, how beneficial can this be?
18:08 how about those who have the clock inverted/ Shift workers
20:31 *Stance on Nootropics for brain alertness & focus & more productivity
Are Nootropics over or underrated?
22:21 do you need Nootropics to be more productive
23:20 nootropics in pre workouts
25:03 *How important is to keep relatively stable your blood sugar levels throughout the day when it comes to health
27:45 importance of consistent meal pattern/structure
29:51 shift work
31:10 *When a person is in energy deficit, why people usually report brain fog, more mood changes, people are more cranky , you talk about this your book. Is there any relationship between calorie deficit & mental energy/mood?
32:45 calorie deficit doesn't mean food scarcity. 2 S : satiating & satisfying
36:11 potatoes are very underrated
37:38 *Explain the postprandial somnolence, why people get sleepy after a meal rather than feeling super energetic straight away?
39:13 *Once you decide on your preferences low vs high carb diet, how important is keeping same consistency on a daily basis, does it matter if you switch day to day the ratio of these 2 macros?
42:24 *What do you mean by "not binding bacon to the cat's back"?
44:33 mindless eating/ snacking
47:14 *A very popular question that gets asked all the time, How to stop food cravings? - you also talk about the food craving inventory, how does this help?
49:33 Food restriction vs food deprivation & the power of choosing
51:11 think of energy density before every meal
52:00 after a meal, think whether it was worth it or not
53:00 *How to break an undesirable eating habit? There are 3 methods, substitution, discontinuation & inhibition, how are these implemented?
56:18 Is there such thing as food addiction?
Tell me what do YOU THINK ABOUT THE TERM "FOOD ADDICTION "👇👇👇
SHOULD YOU EAT YOUR CRAVINGS OR STARVE THEM? 👇👇👇
If you enjoyed this video, give us a ❤❤ and tell me what was your favourite part🙏🙏🙏
⚠️LIKE & SUSCRIBE , COMMENT WHAT PART YOU FOUND MOST INTERESTING FROM TODAY'S VIDEO⚠️
✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴
THINGS YOU DONT WANNA MISS⬇️
✔Want to become personal trainer? or learn more about the science of nutrition, contest Prep?
Check out all the amazing courses and certifications at Clean Health Fitness Institute here
👉https://cleanhealth.edu.au/?ref=astridnaranjo (Code naranjo10 for 10% discount at the checkout)
✔Sign up to RESEARCH BITES
Sick of feeling confused about nutrition? Sick of the contradictions? Let’s get rid of that confusion, let’ get that control back and let’s all get informed! SIGN UP ( referral code Astrid20) for a 20% discount at the checkout
👉Check it out here: https://research-bites.com/167682789/signup
✔Are you looking for discounted Evidence-based SUPPLEMENTS?
I partnered up with LEGION ATHLETICS, cause as a Dietitian I have struggled to find a company I trust & that I could recommend with confidence. Their products are AMAZING.
👉Check Here: https://bit.ly/3bre2GR 👉Use my code AstridRD if you want to support me (20% off for new customers - Double loyalty points for returning customers)
🤗A bit about me:
I am an accredited practicing dietitian
My Key Areas i am passionate about:
Weight loss & body re-composition
Nutrition Research & nutrition coaching/education
Diabetes education & Clinical nutrition
Fitness & sports Nutrition
Binge eating disorder &Food freedom
Women’s health & PCOS
Check my website https://astrid-dietitian.com/
👉Follow me on instagram https://www.instagram.com/antidiet_dietitian/
@antidiet_dietitian ( English)
@tucoach.nutricional ( Spanish)
Follow me on Tiktok: https://vm.tiktok.com/JM1npou/
👉check my website Astrid-dietitian.com
👉Apply for coaching: https://astridnaranjo.typeform.com/to/rJbJqM
menno HenselmansAstrid naranjoAstrid naranjo APD