Simple basic guard and stance for beginners to get better punches.

You can get away a little at times close up with crappy light arm punches. But better chance at ending a bad altercation quickly and protect yourself better in the process you need better arm and body posture. And training your arms from a down low position has a purpose to it to. Also let me know if any of you have ever messed up your arm or shoulders like me and what complications that gives you sometimes with throwing punches.